Tibetan singing bowl

A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties.

The sound is undoubtedly one of the most powerful media, as it can take the human spirit in different states of consciousness.

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body. When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia). Tibetan singing bowls and their unique tones are used to stabilise blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilise the meridians and to improve the synaptic responses in our brain. They also help children with hyperactive disorders and they stimulate the immune system.

Sounds affect all three human levels: the physical, mental and spiritual:

The physical effect of vibrations on the body:

1. deep relaxation and muscle regeneration

2. pain relief for joints, muscles, sciatica, headache and migraine, the digestive system, headaches and migraine, spine injuries, shoulders, improved blood circulation

3. better digestion

4. atoms, molecules, cells, tissues and organs function in a more synchronised way

5. better energy flow

6. elimination of toxins from the body

7. better immune system

Mental or emotional effect:

1. relaxed mind, mental/emotional tensions and blockages are eased

2. better concentration

3. inner feelings are activated and released

4. more energy and strength in everyday life

5. alleviated mental or emotional pain

6. improved self-confidence, boosted creative and productive potential

Spiritual effect:

1. a positive feeling of self

2. better balance and harmony in your life

3. experiences of bliss

4. cleansing of chakras (energetic centres and the nadi – astral channels)

5. a higher frequency reaches our innermost essence, which boosts our energy and our vibrational level

6. the way to a more intense and higher vibration of love is open